![]() Overall health and wellness have a great impact on your susceptibility to injury. Decrease risk of injury: Training of any kind can boost your level of physical fitness, resulting in a body that is more adept at working correctly and efficiently.Some people are naturally inclined to have more of one type over the other, so if you find yourself naturally adept at exerting a lot of energy over short periods of time, you may benefit from building more slow-twitch muscle fibers. ![]()
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